Breathwork : Use The Power Of Breath To Energise Your Body And Focus Y

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! Product details Format Hardback | 144 pages Dimensions 155 x 200 x 18mm | 387g Publication date 26 Dec 2019 Publisher Dorling Kindersley Ltd Imprint DK Publication City/Country London, United Kingdom Language English ISBN10 0241384559 ISBN13 9780241384558