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Peppers are rich in Vitamin A, C, and Potassium. They also have carotene, an antioxidant that may help fight damage to your cells, as well as folate, vitamin K, and B vitamins. One study shows that people who ate hot peppers several times a week were 13% less likely to die during the 19-year study than those who ate few to no peppers. Researchers think capsaicin’s role in promoting blood flow and preventing obesity may contribute to health benefit. selamat berbelanja