Tribulus Terrestris is a plant used in traditional medicine for various health benefits, particularly in hormone balance, athletic performance, and sexual health.
Key Benefits of Tribulus
1. Boosts Testosterone & Libido
Commonly used as a natural testosterone booster.
May improve libido and sexual performance in both men and women.
2. Enhances Athletic Performance
Thought to increase strength, stamina, and muscle growth.
Often used by athletes and bodybuilders.
3. Supports Heart Health
May help lower blood pressure and reduce cholesterol levels.
Improves circulation and overall cardiovascular function.
4. Improves Fertility
May increase sperm count and motility in men.
Can help regulate hormones in women, supporting reproductive health.
5. Reduces Inflammation & Supports Immune System
Has antioxidant and anti-inflammatory properties that promote healing.
6. Helps with Blood Sugar Control
Some studies suggest it can lower blood sugar levels, beneficial for people with diabetes.
Dosage & How to Use
Typical dose: 250–1500 mg per day (consult a doctor for the right amount).
Available as capsules, powders, teas, and extracts.