Weider X Factor: ST 8-Week Workout Set - Gold's Gym Store

Weider X Factor: ST 8-Week Workout Set Eight workout DVDs guide exercisers through intense 90-second bursts of activity that alternate with strength training or rest ntense Workouts Eight-week program designed to reshape the body from the core out High-intensity 90-second sequence training in the “Optimization Zone” Alternates intense exercise periods with strength training movements or rest Fast-paced, engaging exercise Each week gets progressively harder Set Contents Eight 30-minute workout DVDs Set of rotating push-up stands 4-week digital nutrition guide Digital fitness journal Digital workout calendar Four bonus workout DVDs Specifics Model number: WXFST14 Set dimensions: 6” x 4” x 8”