Tacfit ROPE by Scott Sonnon

We’re not concerned with how other systems do things. There are no absolutes. The solution is always relative to the mission, the training equipment you have at your disposal, your point of origin, and your ultimate goal. At TACFIT, we’re concerned with the most effective and efficient way to achieve OUR goals. With ROPE., our goal is to take a piece of equipment and use it to train anywhere, anytime.
Agents in the field don’t always have access to fully-stocked barbell gyms. They’re often deployed in problematic locations, and they have to jam in their training between missions. They need to know how to improvise training tools with whatever they have close at hand, so they can expand what they’re capable of working on in the field.
TACFIT ROPE (Rapid Onset Pull-up Equipment) uses a simple piece of rope in very specific ways to take you through your entire movement potential - represented by the 6 Degrees of Freedom - to develop multi-directional pulling and pressing strength and functional muscle that works through the entire range of your movement potential.
As your nervous system adapts, you’ll add new levels of sophistication to the exercises so you continue to stimulate muscle growth and develop skill and coordination. It’s functional, challenging, simple and completely portable.

TACFIT ROPE is a portable suspension training system that utilizes instability to produce functional muscle gains, sophisticate movement, increase range of motion, while building the lean physique of a commando. The exercises are unconventional and very unique. TACFIT ROPE can be followed as a stand-alone program or as a plugin to TACFIT Commando, effectively incorporating pulling exercises into that system. 3 Levels of difficulty keeps you challenged for months.

Suspension training takes the bodyweight training you know to a whole new level. You will literally suspend yourself in midair. If you are looking to build functional muscle convenient and fast, this is the way. TACFIT RO