Creatine Monohydrate has been declared the most effective ergogenic supplement available for strength training. It works to restore adenosine triphosphate (ATP), the energy source for muscles, during short-duration, explosive activity. Creatine can help you sprint longer at your top speed, get more jumps at your best height, and perform more reps with heavy weight.
Suggested use
Adults, as a dietary supplement, take up to two scoops per serving mixed with eight ounces of water or your favorite beverage.
Other ingredients
None.
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