Maudland Bola Pijat Tpr 7.5cm Dengan Tali Untuk Rehabilitasi

New 100% high quality 1. Commodity name: Wrist Rope Barbed Ball 2. Material: TPR 3. Color: yellow, red, blue 4. Size: 7.5cm Different training methods of spike 01. Tiger #39;s mouth clip the ball Clamp a ball in the mouth of the tiger in your hand rhythmically and forcefully Clamping the ball once and loosening is a repeated clamping of the ball 6-10 times. 02. Pinch the ball with both hands The fingers of both hands are naturally separated and pinch a ball, the fingers Squeeze the ball hard, wait for the fingers After the soreness, loosen and pinch the ball 6-10 times. 03. Knead the ball with both hands With palms facing each other, or in the same direction, clamp the ball in In the middle, a single-direction kneading ball massages the palm and back of the palm Knead clockwise first and then counterclockwise, the number and time are not limited. 04. Hold the ball Put the ball in the palm of your hand, the five fingers of your hand will naturally catch the ball On, then hold the ball hard for a while, wait until the hand feels soreness and swelling After feeling, let go again and hold the ball 8-12 times.